New Beginnings

New Beginnings, a 5Rhythms Urban Retreat

There is a place where everything begins—where the mind is empty and the heart is open. A place before the stories, before the plans, before the need to know. It is the fertile soil of beginnings. We will gather there, in that open space where curiosity breathes.
Beginnings invite us to move beyond what we think we know. To shed the old skins, the outdated steps, and the rehearsed moves. Here, we practice the beginner’s mind—a mind that is wide awake, open, and ready for whatever unfolds. We allow ourselves to be unpolished, raw, unrefined—daring to dance with the awkward beauty of not knowing.
In this workshop, we will follow the rhythms like currents, letting each one carry us deeper into discovery. Flowing will guide us to soften into ourselves, to find where our bodies begin. Staccato will ask us to be direct, to carve new paths, and to plant intentions like seeds. Chaos will teach us how to surrender to the wild pulse of creation, dissolving the patterns that bind us. Lyrical will lift us into the mystery, where we learn to dream with our whole selves. And in Stillness, we will listen for the whispers that come when we finally become quiet.
This is not just a dance. It is a chance to open ourselves to what lies beyond the edge of our comfort, to dream into the new shapes our lives can take, and to set intentions that are rooted in the deep truth of who we are.
Come as you are—no experience necessary, just a willingness to let go and let life move through you.

“Out beyond ideas of wrongdoing and rightdoing,
there is a field. I’ll meet you there.”
Rumi

*Workshop in English with Spanish translation

WHERE
Centro Hanami, Málaga Spain
Calle María Casares 3, ground floor, 29010, Málaga, Spain.

TIMETABLE
Friday January 31 18:30-21:00
Saturday February 1 11:00-18:30
Sunday February 2 11:00-17:30

PRICES
Friday only €20
Whole workshop €150 if paid before January 10, after 185€

INSCRIPTIONS
Laura Carrasco
5ritmosmalaga@gmail.com
+34 616894309