The Deep Heart
21 February 2025 @ 19:00 - 26 February 2025 @ 17:00
€330
a 5 day heartbeat
We have layers of the inner self. Seen from the outside in, these layers are: thinking, emotions (indirect and direct), heart and soul, from which happiness arises. It is the path from the outside in, where you can reconnect with your heart through the different layers and experience feelings of love, compassion, courage, indignation, joy, forgiveness, regret, etc.
Dancing the Heartbeat map of the 5Rhythms is an opportunity to creatively explore the embodiment of the different layers. By moving with our emotional bodies rather than denying, resisting or pushing them down, we physically experience our feelings rather than think them. Holding on is exhausting….Letting go is full of possibilities. By surrendering our bodies to the dance, we release what is being held in our hearts, discover that path from the outside going inside.
As soon as we are in, as soon as contact can be made with that deeper layer of the heart, transformation takes place on the way to healing. Other words you can give to the deeper heart layer are: core, nature, God, Buddha nature, Soul, being. It takes courage, willingness, perseverance and loyalty to yourself to take this path of development.
We will work with the Heartbeat map of the 5Rhythms: fear, anger, sadness, joy and compassion. In Heartbeat, we explore our emotions in motion, as energy, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with our feelings, neither hanging on to them nor pushing them away.
5 Rhythms Dance is a dynamic movement meditation designed to release the creative dancer that lives within each of us. The 5 rhythms are: flowing, staccato, chaos, lyrical and stillness. Together they form a ‘Wave’ of movement and energy through which we are able to find our-self at our most fluid and creative. This dance is catalytic – a medicine for our soul – gently loosening our patterns of self-limitation.
*Prerequisite: some experience in dancing the 5Rhythms
*Workshop in English with French translation
WHERE
Marval, Naturel Régional park Périgord-Limousin, France
DATES
February 21-26 2025
PRICES
Open Wave February 21: €25
Whole workshop earlybird till January 3 €330, after €360
INSCRIPTIONS
Clélia Carrot
clelia.circusia@gmail.com
+33750858491